Learn \ Rehab \ Hip Replacement \

Heel Slides

How: Lie down on your back with your leg straight. Bend your knee and slide your heel up toward your buttocks, then slide your heel back down. Don’t lift your heel off of the bed. Don’t let your knee roll inward. Do this exercise with each leg.

How often: Work up to 10 reps, 3 times a day.

Heel Slides 1
Heel Slides 1