Learn \ Rehab \ Hip Replacement \

Standing Hamstring Curl

How: Stand with your legs together. Use your walker or hold onto something for balance. Bend your knee to lift your lower leg so it is parallel to the floor. Then slowly lower your leg back to the starting position. Avoid letting your foot drop down. Do this exercise with each leg.

How often: Work up to 10 reps, 3 times a day.

Standing Hamstring Curl 1
Standing Hamstring Curl 2