Learn \ Rehab \ Hip Replacement \

Thigh Squeeze

How: Lie down on your back or with your back supported and leg out straight. Tighten the muscles in your thigh and press the back of your knee into the bed. Hold for 5 to 10 seconds if able. Do this exercise with each leg.

How often: Work up to 10 reps, 3 times a day.

Thigh Squeeze 1
Thigh Squeeze 1