How: Lie down on your back or sit in a chair. Squeeze your buttocks together tightly. Your hips should raise slightly. Hold for 5 seconds. Repeat.
How often: Work up to 10 reps, 3 times a day.
Learn \ Rehab \ Knee Replacement \
How: Lie down on your back or sit in a chair. Squeeze your buttocks together tightly. Your hips should raise slightly. Hold for 5 seconds. Repeat.
How often: Work up to 10 reps, 3 times a day.