Learn \ Rehab \ Knee Replacement \

Two-Chair Stretch

How: While sitting in a chair, place the heel of your affected leg on a chair directly in front of you. Push your knee down towards the floor by tightening the muscles on top/front of your thigh. Work up to getting your leg straight. This exercise will help you regain range of motion in your knee.

How often: 10 reps, 5 times a day or more.

Two-Chair Stretch 1
Two-Chair Stretch 2
Two-Chair Stretch 3